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Movement Coaching

Combining my knowledge of theatre, yoga, exercise, and meditation, Movement Coaching is designed to explore mind-body wellness. I will tailor our practice to your specific goals, which may include: more heightened or nuanced mobility; stress relief; greater physical or emotional comfort with your body; greater control over your physio-emotional processes.

 

Please note that I am not a certified personal trainer, physical therapist, or psychologist; I am not qualified to and will not attempt to treat illness. Rather, I draw on my own experience with these practices to facilitate a deeper, more sustainable wellness. 

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Please note that I welcome bodies of all shapes, sizes, and abilities.

Any questions? Want to book a session?

Contact

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Ayelet Schrek commits to not discriminate on the basis of race, ethnicity, color, religion, gender, gender expression, size, age, nationality, disability,  sexual orientation, or any other identity, in any of their activities or operations. They welcome your feedback.

San Francisco, CA

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Unceded land of the Ramaytush Ohlone

© 2020 by Ayelet Schrek

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