Movement Coaching

Combining my knowledge of theatre, yoga, and meditation, Movement Coaching is designed to explore mind-body wellness. I will tailor our practice to your specific goals, which may include: more heightened or nuanced mobility; stress relief; greater physical or emotional comfort with your body; greater control over your physio-emotional processes. Please note that I am not a certified personal trainer, physical therapist, or psychologist. Rather, I draw on my own experience with these practices to facilitate a deeper, more sustainable wellness. If you are in need of medical attention, please consult with licensed professionals. 

Any questions? Want to book a session?